Watch “Best Essential Oils for the Keto Dieter” from Dr. Josh Axe

https://youtu.be/P8pqUwmNd0g

If you’re looking to kick your Keto Plan up a notch, getting these essential oils will definitely help with your results!

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Watch “Best Essential Oils for the Keto Dieter” from Dr. Josh Axe

Watch “8 Popular Exercise That Don’t Work At All” from Bright Side

https://youtu.be/rEmpjyqW9ks

For those of you that are exercising this year, kudos to you! With that in mind this video covers the right way and wrong way to do those exercises.

A few principles to keep in mind:
1. If you can do more than 15 reps it’s not enough weight
2. Hyperextension is never good, especially with extra weight
3. Crunches are not the right exercise

To find out more correct ways to exercise, watch the video!

Watch “8 Popular Exercise That Don’t Work At All” from Bright Side

Watch “Soros Writes EU Obituary, Promotes Globalism” from

https://youtu.be/Msx8v8wPzTs

George Soros has been trying to promote globalism and Regional or International economic unions since he believes this is the path to the future. Do you believe him?

The European Union or EU is starting to wake up to this disparity. That is why Soros has written this obituary warning of the collapse.

Here is one question for you to answer: who is doing better economically, America or the EU? That should be fairly obvious, America is definitely doing better under President Trump. Hopefully Congress sees through this deception of usmca and refuses to implement it. Because we are talking about the dismantling of our constitution and our Bill of Rights, in order to chase after this globalist agenda.

Now tell me who would you rather be led by? Soros and the globalists? Or our constitution and free market Enterprise? Put another way — do you want the 1% to have economic domination over the world? And do you want the 1% to have a trade agreement to decide what’s best for America?

Now is the time for you to contact your congressman and senators to tell them what a terrible deal usmca really is! This is NAFTA on steroids! And that is what the Clinton’s wanted from the start.

Unfortunately there are proponents both Republican and Democrat who have been bought and paid for by this globalist agenda. Make sure you let them know that you believe in American freedom, and not the 1% who believe in only money.

Watch “Soros Writes EU Obituary, Promotes Globalism” from

Water contamination — Madison WI North side

Water contamination

"Wisconsin Department of Natural Resources records say Tyco Fire Products discovered soil and well contamination on the Marinette manufacturer’s fire training property in 2013. The contamination involves a class of chemicals known as per- and polyfluoroalkyl substances, or PFAS, which are linked to cancer and other health issues."

Read more here: https://www.channel3000.com/news/records-tyco-knew-of-contamination-4-years-before-reporting-1/1001412562?fbclid=IwAR0g-SN3u-80VhlBOMqWEa3GPY9ALWhwEzEHCBh3NcLt-AcWVh2fx9BOWZQ

Al Kutil

akutil86

uc?export=download&id=16bzBu975kgDJglY3FjCa4Bu9RJl6hYQj&revid=0B9ZrDX7Ub_U0UVVxTHYzMGRhM21zeVdjdG5XV1RNYkI1YkY4PQ

Water contamination — Madison WI North side

Recommended water filters for PFA/PFOA removal

Recommended filters for PFA/PFOA removal

Hi friends,

I was just sent this list of NSF approved filters for PFA/PFOA removal.

http://info.nsf.org/Certified/DWTU/Listings.asp?ProductFunction=P473%7CPFOA+Reduction&ProductFunction=P473%7CPFOS+Reduction&ProductType=&submit2=Search

I hope this will help in your decision if you are interested in installing extra filtration in your home given the Well 15 toxicity levels. We personally use Aquasana (can be found on Amazon) as they were one of the only specifically manufactured to filter PFAS.

Also, for a little light reading here is a resource/study done on the effectiveness of in home water filtration: https://www.ewg.org/news-and-analysis/2018/09/removing-toxic-fluorinated-chemicals-your-home-s-tap-water

All the best, Vicki — Nextdoor

Recommended water filters for PFA/PFOA removal

How being an Empath can lead to Adrenal Fatigue, Insomnia & Exhaustion.

How being an Empath can lead to Adrenal Fatigue, Insomnia & Exhaustion

How CBD can Spice Up Your Sex Life. {Partner}
Attachment vs. Love: Understanding the Difference.
4 Types of Low-Grade Anxiety you Probably Have.
These links won’t work unless you have a subscription with Elephant Journal…Sorry 😦
Try searching for the phrase via Google or your favorite search engine.

Al Kutil

akutil86

uc?export=download&id=16bzBu975kgDJglY3FjCa4Bu9RJl6hYQj&revid=0B9ZrDX7Ub_U0UVVxTHYzMGRhM21zeVdjdG5XV1RNYkI1YkY4PQ

How being an Empath can lead to Adrenal Fatigue, Insomnia & Exhaustion.