Athletes have long used interval sessions as part of a varied weekly training program to improve their competitiveness. But Dr. Gibala, a professor of kinesiology at McMaster University in Hamilton, Ontario, has helped to popularize the idea that we can rely on high-intensity intervals as our only exercise, and do very, very few of them while still improving our health and fitness.
Now that I’m approaching Sixty later this year, I thought this workout, and the excerpt above, might be appreciated for how it could help you with better health. Hope this helps!
"The progress of a State is born in Temperance, Justice, and Providence."