|8 Simple Exercises for Chest Opening|
Many of us spend the day hunched over a laptop or cell phone. When you slouch, your chest muscles tighten, and over time that can cause all kinds of pain and discomfort in both your chest and back. Not to mention the number it does on your posture! Stretching out the chest muscles while strengthening the upper back helps improve posture counteract all the time spent slouching.
For today’s Secondary Action, check out these simple exercises for chest opening.